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Since joining the Royal Army Medical Corps in 2011, Lance Corporal Townsend has balanced playing football with her role as a Combat Medical Technician. She gives us her top tips to treating a kitchen burn. KNOW THE LIMITS “Normally you can self treat a burn, but for

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Want to control your portions? Pick and choose your favourite bits? Or just a bit too skint for a takeaway? Make your own delicious chicken chow mein with this simple recipe! Chicken chow mein recipe Ingredients – serves 4 Squeeze lemon Salt and pepper Red pepper flakes

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One of the biggest perks of a career in the Army is the opportunity to spread your wings and travel. Whether practising exercise manoeuvres on the expanses of the Canadian Prairies, or carrying out peacekeeping missions and outreach work in Uganda, as a soldier in the

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Sergeant Yvette Kemp, a former Army mechanic, tells us how to give your car a service 1. GET UNDER THE BONNET "A lot of the basics for a car service take place under the bonnet, so the first step will be to open that. There should be

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