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Think you need to join a gym to get in shape? Think again. Army PTI Corporal Lydia Hilson demonstrates the park workout that will get you ripped. You don’t need to spend money on expensive gym membership or exercise classes to get in shape. Take a

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Check out these stylish fitness trackers that won’t make you look like a cyborg. WITHINGS ACTIVITÉ POP £74.99, ARGOS.COM If you’re anti-bling, pick this sleek smartwatch with a silicone strap that’s also waterproof to 50m. The small dial displays the percentage of your daily goal completed, while

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Since joining the Royal Army Medical Corps in 2011, Lance Corporal Townsend has balanced playing football with her role as a Combat Medical Technician. She gives us her top tips to treating a kitchen burn. KNOW THE LIMITS “Normally you can self treat a burn, but for

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One of the biggest perks of a career in the Army is the opportunity to spread your wings and travel. Whether practising exercise manoeuvres on the expanses of the Canadian Prairies, or carrying out peacekeeping missions and outreach work in Uganda, as a soldier in the

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Sergeant Yvette Kemp, a former Army mechanic, tells us how to give your car a service 1. GET UNDER THE BONNET "A lot of the basics for a car service take place under the bonnet, so the first step will be to open that. There should be

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