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Follow our British Army PTI-approved 10-step programme for your best ever physique.   FRONT SQUAT Begin with your feet shoulder-width apart. For safety reasons, make sure that the bar is placed in a squat rack about an inch or two below your shoulders/clavicles. Take the bar and place

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A simple oil change could be all you need to get your motor purring. 1. Flush It “Buy an engine flush from any retailer that specialises in vehicle parts. Start your car and get your oil running to optimal temperature, around 85-90ºC. Introduce the engine flush, as

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Hundreds of thousands of travellers visit Nepal every year, but 2015 saw the country suffer a devastating earthquake in which 9,000 people lost their lives. Among the visitors at the time of the disaster was British Army Physical Training Instructor Captain Lee "Tom" Sawyer, who had

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