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Sergeant Yvette Kemp, a former Army mechanic, tells us how to give your car a service 1. GET UNDER THE BONNET "A lot of the basics for a car service take place under the bonnet, so the first step will be to open that. There should be

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Major Nics Weatherill is part of the Ice Maiden team, an all-female group that will travel coast-to-coast across Antarctica in November 2017. She tells us her top tips to staying warm in the cold. CLOTHES “Wear multiple layers rather than one big one. That will allow you to

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Wade in and go wild swimming. Millions of years ago, before Netflix, a fish-like creature crawled out of the water and, over the ensuing millennia, slowly evolved into humans as we now are. Though we turned our backs on liquid living, the impulse to swim has never

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This winter, Major Nicola Weatherill and the Ice Maidens will be trekking 1700km across Antarctica in -50°C in a bid to make history. The Locker finds out more. Ordinary people can achieve extraordinary things. In October, a female team of British soldiers will attempt to cross Antarctica

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