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This winter, Major Nicola Weatherill and the Ice Maidens will be trekking 1700km across Antarctica in -50°C in a bid to make history. The Locker finds out more. Ordinary people can achieve extraordinary things. In October, a female team of British soldiers will attempt to cross Antarctica

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You don't have to live near mountains to satisfy your thirst for adventure, and why not start with climbing? Bouldering is rock climbing in its purest form: no ropes, no harnesses – just you and the wall. Its popularity has exploded, partly thanks to the emergence

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Ever considered yourself to be more open road than open-plan office? Maybe vanlife is for you. The vanlife movement is a 21st century revival of ’60s surf culture, where followers ditch the 9-5, load up a classic VW camper van and head out in search of freedom.

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Throw some shapes at an early morning rave healthy hedonists. These sober parties begin with a 6am session of yoga and fitness for the hardcore, while those who can’t quite face the crack of dawn can turn up an hour later for dancing, coffee, snacks and

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