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Get better at running with these top running tips from Captain Tom Evans. GET A STRONG CORE Having a strong core will help you maintain your posture when running, especially on technical terrain and steep climbs. The better your posture, the more efficient you are going to

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Gurkha officer reaches South Pole and makes history You can try your hand at all sorts in the Army, but there aren’t many who set their personal sights as high as Lieutenant Scott Sears, of the First Battalion Royal Gurkha Rifles. In December last year he

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Lizzy Yarnold is the Team GB Winter Olympian who LOLs in the face of danger. We had a chat with the Team GB flagbearer to find out more about her crazy sport. First things first, you move at 90mph lying down on a sled. Which is

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These american style pancakes are lit. And the best bit about making your pancakes is you can go full beast mode with the toppings. American style pancake recipe Ingredients 1 cup milk 1 large egg 2 tbsp melted butter 1 cup plain flour 2 tsp baking powder 1 pinch

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These peanut butter protein balls are sensational. They're stupid-easy to make, and they work as a handy, tasty snack. Plus, you get 10g of protein per serving (5 balls). The Army chefs (and all-round legends) from the 167 Catering Support Regiment RLC show you how it’s done… Peanut butter protein balls recipe (makes 12) Ingredients

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