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Need that katsu hit? Can't be bothered to leave the house? Then make your own tasty chicken katsu curry with this quick, easy recipe! Chicken katsu curry recipe Ingredients – serves 4 Sauce 2 tbsp. sunflower oil 1 onion 5 garlic cloves 1 tbsp. curry powder (adjust amount and

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Think you need to join a gym to get in shape? Think again. Army PTI Corporal Lydia Hilson demonstrates the park workout that will get you ripped. You don’t need to spend money on expensive gym membership or exercise classes to get in shape. Take a

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These fast and delicious Fitness Flapjacks each pack 5g of protein. They'll give you bundles of energy, too! Army chefs from the 167 Catering Support Regiment RLC show you how to make this tasty snack

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