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For runners, it's a marathon. For cyclists, it's cycle 100 miles.  But with these tips from our Army expert you can take on 100

The new issue of The Locker is out right now! You can read it below.   .embed-container { position: relative; padding-bottom:56.25%; height:0; overflow: hidden; max-width: 100%; }

Here’s your chance to grab a signed copy of Ant Middleton's epic new book, simply for letting us know what you think about The

Get some pro tips on cooking the perfect steak from 167 Catering Support Regiment's Technical Training Officer WO1 Darren Martin-Chambers Before There are various cuts

Army boxers Karriss and Tori tell us what it’s like to fight for their Olympic dream This is the best training facility you can ask

From inventing laser lights to being a boxing champ, The Locker profiles three inspirational women who are blazing a serious trail.    THE BOXING CHAMP Nicola Adams, 36 Nicola

Netballer Jade Clarke tells us about playing for England. How old were you when you started playing netball? Jade Clarke: I started at the age of

Every year the winter roads cause needless accidents and drama in the UK. With a bit of planning much of the annual stress can

There can be no doubt that when it comes to cooking eggs, the Champions League winners are poached, every time. They’re the Real Madrid