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Since joining the Royal Army Medical Corps in 2011, Lance Corporal Townsend has balanced playing football with her role as a Combat Medical Technician.

From inventing laser lights to being a boxing champ, The Locker profiles three inspirational women who are blazing a serious trail. Check in next week

One of the biggest perks of a career in the Army is the opportunity to spread your wings and travel. Whether practising exercise manoeuvres on

Sergeant Yvette Kemp, a former Army mechanic, tells us how to give your car a service 1. GET UNDER THE BONNET "A lot of the basics

Messi and Ronaldo may score 50 goals a season, but can they service your car? Army footballers can

Major Nics Weatherill is part of the Ice Maiden team, an all-female group that will travel coast-to-coast across Antarctica in November 2017. She tells us

Last year they were TV’s Raw Recruits, but what’s happened since the cameras were turned off? The last 18 months have been something of a

It’s the bike trick everyone needs in their arsenal: the wheelie. 1. Get in gear Choose a gear that’s not so light that you’re going to spin your