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Get better at running with these top running tips from Captain Tom Evans. GET A STRONG CORE Having a strong core will help you maintain your

This chicken and chorizo recipe is dead easy, super tasty and packs 31g of protein per serving. Winner, winner chicken and chorizo dinner! The

Need that katsu hit? Can't be bothered to leave the house? Then make your own tasty chicken katsu curry with this quick, easy recipe! Chicken katsu

These fast and delicious Fitness Flapjacks each pack 5g of protein. They'll give you bundles of energy, too! Army chefs from the 167 Catering Support

Since joining the Royal Army Medical Corps in 2011, Lance Corporal Townsend has balanced playing football with her role as a Combat Medical Technician.

From inventing laser lights to being a boxing champ, The Locker profiles three inspirational women who are blazing a serious trail. Check in next week

Want to control your portions? Pick and choose your favourite bits? Or just a bit too skint for a takeaway? Make your own delicious

One of the biggest perks of a career in the Army is the opportunity to spread your wings and travel. Whether practising exercise manoeuvres on