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From inventing laser lights to being a boxing champ, The Locker profiles three inspirational women who are blazing a serious trail. Check in next week

One of the biggest perks of a career in the Army is the opportunity to spread your wings and travel. Whether practising exercise manoeuvres on

Wade in and go wild swimming. Millions of years ago, before Netflix, a fish-like creature crawled out of the water and, over the ensuing millennia,

This winter, Major Nicola Weatherill and the Ice Maidens will be trekking 1700km across Antarctica in -50°C in a bid to make history. The

You don't have to live near mountains to satisfy your thirst for adventure, and why not start with climbing? Bouldering is rock climbing in its

Ever considered yourself to be more open road than open-plan office? Maybe vanlife is for you. The vanlife movement is a 21st century revival of ’60s

Throw some shapes at an early morning rave healthy hedonists. These sober parties begin with a 6am session of yoga and fitness for the hardcore,

Taking a gap year before going on to university has been a rite of passage for many teenagers for decades. It’s not hard to see

There isn’t much that can compare with the sheer adrenaline of throwing a high-performance rally car around a dusty hairpin or through a shimmering