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This delicious satay chicken stir fry can be cooked in minutes, plus, it tastes great and contains 22g of protein per serving. The Army chefs

Think you need to join a gym to get in shape? Think again. Army PTI Corporal Lydia Hilson demonstrates the park workout that will

This tasty, healthy turkey mince chilli con carne packs 28g of protein per serving, and best of all, it's simple to make. Army chefs

From inventing laser lights to being a boxing champ, The Locker profiles three inspirational women who are blazing a serious trail. Check in next week

Want to control your portions? Pick and choose your favourite bits? Or just a bit too skint for a takeaway? Make your own delicious