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Why you should join an early morning rave

Morning rave

Throw some shapes at an early morning rave healthy hedonists.

These sober parties begin with a 6am session of yoga and fitness for the hardcore, while those who can’t quite face the crack of dawn can turn up an hour later for dancing, coffee, snacks and raw juices.

The feel-good vibe is heightened by the body’s natural ‘happy chemicals’ such as dopamine, oxytocin, serotonin and endorphins, which are triggered at these events – organisers call it the ‘Daybreaker DOSE’.

So, if you’re trying to wake your inner early bird, why not join in?

Visit daybreaker.com for details of events.

If the idea of raving with strangers when you’ve just woken up fills you with dread, check out a more intimate gig in the comfort of a living room.