LIVE YOUR LIFE WITH HELP
FROM THE BRITISH ARMY
Fall down, get muddy, win cheese – it’s all in a day’s work for a cheese-rolling champion.
From rowing’s Heather Stanning
We know how it is: summer is around the corner and you’re panicking you’ve left it too late to get
Follow our British Army PTI-approved 10-step programme for your best ever physique.
Begin with your feet shoulder-width apart. For safety
Pushed for time? Need a quick workout?
Now you have no excuse as Army fitness trainers Sergeant Gemma Spencer and Sergeant