Parkour is the urban movement sport that can get you as fit as a soldier, and that might be because
The Parachute Regiment’s Private Alister Craig meets three pro Parkour athletes to see if his Army skills translate to the
Get better at running with these top running tips from Captain Tom Evans.
GET A STRONG CORE
Having a strong core will
These peanut butter protein balls are sensational. They're stupid-easy to make, and they work as a handy, tasty snack. Plus, you
Fall down, get muddy, win cheese – it’s all in a day’s work for a cheese-rolling champion.
From rowing’s Heather Stanning
We know how it is: summer is around the corner and you’re panicking you’ve left it too late to get
Follow our British Army PTI-approved 10-step programme for your best ever physique.
Begin with your feet shoulder-width apart. For safety
Pushed for time? Need a quick workout?
Now you have no excuse as Army fitness trainers Sergeant Gemma Spencer and Sergeant