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The do’s and don’ts for feeling fresh and looking your best whatever the weather Hair Hats, snow, central heating

Get better at running with these top running tips from Captain Tom Evans. GET A STRONG CORE Having a strong core will

1. Understand the situation Not everyone reacts the same way to the same environment and set of circumstances, so be aware

Follow our British Army PTI-approved 10-step programme for your best ever physique.   FRONT SQUAT Begin with your feet shoulder-width apart. For safety

A simple oil change could be all you need to get your motor purring. 1. Flush It “Buy an engine flush from

Hundreds of thousands of travellers visit Nepal every year, but 2015 saw the country suffer a devastating earthquake in which

There’s nothing much cooler than surfing, and the lifestyle can keep you in shape for decades – look at Laird

“It’s a bit like Uni. We share a kitchen and lounge, then you have your own room and shower. I’ve

In a medical emergency, we 
use the mnemonic DR ABC. 1. Danger The first letter, D, means check 
for danger. If you