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You and your mates have driven down to the coast for a BBQ on the beach. It’s been fun, you’re

The front flip is an ‘air raley’ (ray-ley) based trick. A traditional air raley – which is the one that

Allergic reaction The first thing is to notice if the person who has been stung is displaying anaphylactic symptoms such as

​Parkour is the​ urban movement sport that can get you as fit as a soldier​, and that might be because

Gaby James @gabatronix is nailing it on Instagram Find your thing This is easier said than done, but if you’ve got a

Get better at running with these top running tips from Captain Tom Evans. GET A STRONG CORE Having a strong core will

These american style pancakes are lit. And the best bit about making your pancakes is you can go full beast

1. Understand the situation Not everyone reacts the same way to the same environment and set of circumstances, so be aware

Follow our British Army PTI-approved 10-step programme for your best ever physique.   FRONT SQUAT Begin with your feet shoulder-width apart. For safety