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Gaby James @gabatronix is nailing it on Instagram Find your thing This is easier said than done, but if you’ve got a

Get better at running with these top running tips from Captain Tom Evans. GET A STRONG CORE Having a strong core will

These american style pancakes are lit. And the best bit about making your pancakes is you can go full beast

1. Understand the situation Not everyone reacts the same way to the same environment and set of circumstances, so be aware

Follow our British Army PTI-approved 10-step programme for your best ever physique.   FRONT SQUAT Begin with your feet shoulder-width apart. For safety

A simple oil change could be all you need to get your motor purring. 1. Flush It “Buy an engine flush from

Hundreds of thousands of travellers visit Nepal every year, but 2015 saw the country suffer a devastating earthquake in which

1. Plan your route Walk the route you’re about to follow, noting which parts are boggy. Wade through waterholes to check

There’s nothing much cooler than surfing, and the lifestyle can keep you in shape for decades – look at Laird