Since joining the Royal Army Medical Corps in 2011, Lance Corporal Townsend has balanced playing football with her role as
Sergeant Yvette Kemp, a former Army mechanic, tells us how to give your car a service
1. GET UNDER THE BONNET
It’s the bike trick everyone needs in their arsenal: the wheelie.
1. Get in gear
Choose a gear that’s not so light that you’re
Got a flat? This is how to change a wheel so you can get back on the road.
1. Safety first
“At the roadside,
Follow these simple rules to build a campfire that will keep you warm all through the night.
1. Know the basics
Build a shelter that will keep you warm and dry all night
You don't need a hi-tech tent to keep you
1. Understand the situation
Not everyone reacts the same way to the same environment and set of circumstances, so be aware
Follow our British Army PTI-approved 10-step programme for your best ever physique.
Begin with your feet shoulder-width apart. For safety
A simple oil change could be all you need to get your motor purring.
1. Flush It
“Buy an engine flush from