LIVE YOUR LIFE WITH HELP
FROM THE BRITISH ARMY
Got a flat? This is how to change a wheel so you can get back on the road.
1. Safety first
“At the roadside,
Follow these simple rules to build a campfire that will keep you warm all through the night.
1. Know the basics
Build a shelter that will keep you warm and dry all night
You don't need a hi-tech tent to keep you
1. Understand the situation
Not everyone reacts the same way to the same environment and set of circumstances, so be aware
Follow our British Army PTI-approved 10-step programme for your best ever physique.
Begin with your feet shoulder-width apart. For safety
A simple oil change could be all you need to get your motor purring.
1. Flush It
“Buy an engine flush from
Hundreds of thousands of travellers visit Nepal every year, but 2015 saw the country suffer a devastating earthquake in which
1. Plan your route
Walk the route you’re about to follow, noting which parts are boggy. Wade through waterholes to check
There’s nothing much cooler than surfing, and the lifestyle can keep you in shape for decades – look at Laird