The do’s and don’ts for feeling fresh and looking your best whatever the weather
Hats, snow, central heating
Major Tom Viney gives you some pro tips on how to survive in the wild
Get better at running with these top running tips from Captain Tom Evans.
GET A STRONG CORE
Having a strong core will
Major Nics Weatherill is part of the Ice Maiden team, an all-female group that will travel coast-to-coast across Antarctica in
1. Understand the situation
Not everyone reacts the same way to the same environment and set of circumstances, so be aware
Follow our British Army PTI-approved 10-step programme for your best ever physique.
Begin with your feet shoulder-width apart. For safety
A simple oil change could be all you need to get your motor purring.
1. Flush It
“Buy an engine flush from
1. Plan your route
Walk the route you’re about to follow, noting which parts are boggy. Wade through waterholes to check
In a medical emergency, we
use the mnemonic DR ABC.
The first letter, D, means check
for danger. If you