There are plenty of options available to you if you are looking for a quick fix to boost your confidence, but few will last.
For most of us, swimming means a trip to a chlorine-saturated pool littered with used plasters and hairbands. But increasing numbers of people are
For runners, it's a marathon. For cyclists, it's cycle 100 miles. But with these tips from our Army expert you can take on 100
Army boxers Karriss and Tori tell us what it’s like to fight for their Olympic dream
This is the best training facility you can ask
One of the biggest perks of a career in the Army is the opportunity to spread your wings and travel.
Whether practising exercise manoeuvres on
From inventing laser lights to being a boxing champ, The Locker profiles three inspirational women who are blazing a serious trail.
THE BOXING CHAMP
Nicola Adams, 36
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Captain Jon Armstrong and Lance Corporal Jordan Beecher risked everything when they took part in the world’s toughest rowing challenge, to cross the Atlantic